The Empath's Survival Guide
to Thriving in a Chaotic World
Saturday, April 23rd, 10am PST
The Empath's Survival Guide
to Thriving in a Chaotic World
Saturday, April 23rd, 10am PST
What is an Empath and how do I know if I am one?
My husband used to listen to a toxic talk show on the way home from work. He would walk in the door, tell me all about it, venting his frustrations and I would absorb it all like a sponge. He would feel great and I would feel horrible.
I didn’t realize it at the time but one day he pointed out that I was an Empath.
An empath is a person who is highly in tune with the energy, feelings and emotions of others, so much so, that their ability to discern what others are feeling goes beyond empathy and actually takes on what other people are feeling at a deeply emotional level.
- If you have ever cried watching a movie, chances are, you are an empath.
- If you can feel the mood in a room or feel icky when people around you gossip or speak negatively, you are an empath, even if you do not know what it means.
- If people tend to gravitate towards you and always seem to feel better simply being around you but you often feel drained, you are most certainly an empath.
- If reading or watching the news affects you and negatively impacts your energy, there is no doubt that you are an empath.
These are uncertain times and with no clear end in sight, you can either curl up in a fetal position, binge watch Netflix, drink wine and eat ice cream or learn some simple and effective tools to help you navigate whatever the world may throw at you next.
If your emotions have the best of you and you want to find a way forward that is healthier and more nurturing to your soul, join Susan as she shares some of her high performance habits and advanced energetic tools that replace stress and anxiety with a sense of calm.
Navigating the unknown and moving through chaos with more ease and grace is truly possible for Empaths.
Learn quick techniques to release stress and anxiety
Stress causes a spike in adrenaline and cortisol levels resulting in overwhelm, loss of focus, trouble concentrating, feelings of anxiety, depression, irritability, all which can affect your ability to function and can weaken the immune system. I will share one tool in particular that can be a life saver.
Learn quick techniques to release stress and anxiety
Stress causes a spike in adrenaline and cortisol levels resulting in overwhelm, loss of focus, trouble concentrating, feelings of anxiety, depression, irritability, all which can affect your ability to function and can weaken the immune system. I will share one tool in particular that can be a life saver.
Disconnect from negative energies including toxic news
When was the last time you watched the news and walked away feeling uplifted? Now more than ever it’s important to consciously curate what you are feeding your mind. Tune in for a simple but effective tool to help you disconnect from negative thoughts, energies and people quickly!
Disconnect from negative energies including toxic news
When was the last time you watched the news and walked away feeling uplifted? Now more than ever it’s important to consciously curate what you are feeding your mind. Tune in for a simple but effective tool to help you disconnect from negative thoughts, energies and people quickly!
Get centered and grounded so you can get more done in less time
With all the fear, worry and anxiety it can be hard for our mind to process everything and remain calm, centered and grounded. If your emotions have the best of you and you don’t know where to start, stop spinning and calm the chaos in your head so that you can get more done in less time with one effective tool.
Get centered and grounded so you can get more done in less time
With all the fear, worry and anxiety it can be hard for our mind to process everything and remain calm, centered and grounded. If your emotions have the best of you and you don’t know where to start, stop spinning and calm the chaos in your head so that you can get more done in less time with one effective tool.
Be caring and kind without feeling drained
When you fill your cup first, not only are you better equipped to respond (instead of react) to unexpected life events and everything that pops up along the way, but you have more sustained energy at the end of the day for the people and things you love the most.
Be caring and kind without feeling drained
When you fill your cup first, not only are you better equipped to respond (instead of react) to unexpected life events and everything that pops up along the way, but you have more sustained energy at the end of the day for the people and things you love the most.
Over the past two years there has been a lot of fear and anger in the collective consciousness.
If you are an Empath, it can be hard to recognize how the world can affect and drain you. Until now.
WARNING FOR EMPATHS: You may experience such side effects as decreased levels of stress and anxiety, increased compassion, peace and calm. Improved sleep quality, sharpened memory, less resistance and procrastination, enhanced creativity and heightened productivity may also be a result of increased focus and concentration.
"After spending years working in one of the top five most stressful careers, right under military, emergency responders and airline pilots, I realized that the more consistent my self care routine, the better equipped I was to navigate whatever came at me both at work and in life with more ease and grace. I was able to become more attuned to my intuition and cognitive thinking abilities, disconnect from energies that drained me, and stay in my own lane. Today, I share these transformational tools with other Empaths so they, too, can create miracles in their own life.
Susan Koziak, Stressless Event Producer & Energy Worker
"Susan is a naturally gifted speaker with a level of comfort, charisma and ease that very few speakers possess. Her spontaneous ability to play with the audience and create in the moment makes us feel like we are engaged in a conversation!"
TIAMO DEVITTORI, Motivational Speaker, Singer, Songwriter, Founder and CEO of Fearless Speaker Academy
"Susan is a clear, engaging, and impactful speaker.
She connects with her audience, imparts wisdom, encourages action, and fosters a sense of community. She naturally creates an energy of togetherness with her as we all work towards being the best version of ourselves."
MICHAEL SCHREIBER, Founder of Stage Success
"Susan is heart centered, compelling, authentic and inspiring. Her message will leave an imprint on your soul that is long lasting and truly transformational!"
MAKAYLA LEONE, #1 Best-Selling Author, Keynote Speaker & Wellness Enthusiast
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